On the other hand, being active helps you preserve the energy you need to go through your days.ģ. Physical activity: A sedentary lifestyle does not provide enough energy to make you feel energized. Some meals are more sedative than others.Ģ. Food choices: Though all foods are processed similarly, not all have the same effect. There are several factors that contribute to drowsiness after meals.ġ. Some foods and the time of meals might make people feel particularly tired after eating. The sleep-wake cycle is one of the most significant and well-known circadian rhythms.Ī little fatigue after eating is quite natural, and everyone faces it. Circadian rhythms are 24-hour cycles that operate in the background to carry out key tasks and processes as part of the body's internal clock. ![]() With an increase in insulin, your bodies generate serotonin and melatonin levels in the brain, causing you to sleep more soundly.Ī circadian rhythm causes your midday slump, normally resting in the afternoon and post-lunch digesting. As a result, the bigger the meal you consume, the more insulin is produced in your body, which results in a spike in blood sugar levels. As you consume food, the pancreas secretes insulin to keep blood sugar levels in check. The body's response to chemical changes throughout the digesting process causes sleepiness. This article discusses a few reasons for post-lunch drowsiness and suggests ways to maintain the necessary energy levels in the afternoon. But you can try a few tips to overcome this. We all find ourselves sleepy after lunch, but we cannot do so since we are at work. But, there is a fear of meeting deadlines, so you have to work.ĭon't worry You're not alone if you're suffering from a post-lunch slump. ![]() Especially when you get back to work after lunch, you've finished your delicious meal, and now you don't feel like working. This short spanned exercise will help to increase the oxygen levels in the blood and boost your energy levels.What could be the hardest task between 9-5? It’s not the work but keeping post-lunch lethargy at bay. ![]() Do not sit back on your desk, take a walkĭo not sit back to work right after you have eaten your meal all you need to do is take a brisk walk in your premises or climb stairs. Here are some diet tips to follow in order to remain active.ġ. ![]() It is obvious you cannot skip eating your lunch, but you can definitely control the sluggishness that's causing your work to suffer. This causes our body to slow down, eventually spoiling our day's plan. With this increase in insulin, our body produces sleep hormone that gets converted in serotonin and melatonin in our brain, further inducing sleepiness. So the heavier the meal, higher will be the production of insulin, ending up spiking your blood sugar levels. What is the reason behind this post lunch lethargy? Well, it is because our pancreas produces insulin to regulate blood sugar levels. Don't we all hate it? Well, that's what a heavy lunch does to you make you sleepy and of course slower. Picture this: You just had lunch and have an important report to share to your boss, but your productivity levels are swooped down significantly and feeling extremely drowsy.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |